Training Schedule
WEEK ONE – 165 Total Miles
- Monday Rest
- Tuesday 20mi 17-18mph avg
- Wednesday 25mi group ride 21-22mph avg
- Thursday 20mi 17-18mph avg
- Friday Rest
- Saturday 50mi w/2500ft elevation 16-17mph avg
- Sunday 50mi rolling terrain 17-20mph avg
WEEK TWO – 210 Total Miles
- MondayRest or noodle 10mi 10mph
- Tuesday 25mi 17-18mph avg
- Wednesday 30mi group ride 21-22mph avg
- Thursday 25mi 17-18mph avg
- Friday Rest
- Saturday 60mi w/3500ft elevation 16-17mph avg
- Sunday 70mi rolling terrain 17-20mph avg
WEEK THREE – 235 Total Miles
- Monday Rest or noodle 10mi 10mph
- Tuesday 30mi 17-18mph avg
- Wednesday 35mi group ride 21-22mph avg
- Thursday 30mi 17-18mph avg
- Friday Rest
- Saturday 70mi w/4500ft elevation 16-17mph avg
- Sunday 70mi rolling terrain 18-22mph avg
WEEK FOUR – 200 Total Miles
- Monday Rest or noodle 10mi 10mph
- Tuesday 15mi 15mph avg
- Wednesday 20mi group ride 21-22mph avg
- Thursday 15mi 15mph avg
- Friday Rest
- Saturday 70mi w/2000ft elevation 16-17mph avg
- Sunday 80mi rolling terrain 16-18mph avg
WEEK FIVE – 250 Total Miles
- Monday Rest or noodle 10mi 10mph
- Tuesday 25mi 17-18mph avg
- Wednesday 30mi group ride 21-22mph avg
- Thursday 25mi 17-18mph avg
- Friday Rest
- Saturday 80mi w/4000ft elevation 16-17mph avg
- Sunday 90mi rolling terrain 17-20mph avg
WEEK SIX – 285 Total Miles
- Monday Rest or noodle 10mi 10mph
- Tuesday 30mi 17-18mph avg
- Wednesday 35mi group ride 21-22mph avg
- Thursday 30mi 17-18mph avg
- Friday Rest
- Saturday 90mi w/6000ft elevation 15-16mph avg
- Sunday 100mi rolling terrain 18-22mph avg
WEEK SEVEN – 310 Total Miles
- Monday Rest or noodle 10mi 10mph
- Tuesday 35mi 17-18mph avg
- Wednesday 40mi group ride 21-22mph avg
- Thursday 35mi 17-18mph avg
- Friday Rest
- Saturday 100mi w/6000ft elevation 16-17mph avg
- Sunday 100mi rolling terrain 18-22mph avg
WEEK EIGHT – 55 Total Miles +
- Monday Rest
- Tuesday 20mi 17-18mph avg
- Wednesday 15mi 15mph avg
- Thursday 20mi 17-18mph avg
- Friday Rest
- Saturday Pablove
- Sunday Pablove
TOTAL MILES – 1710 (approximately)
